Stress
Stress Impact
Stress affects your entire body, mentally as well as physically. How you cope with stress is just as important as how much stress you are under. Developing a personalized approach to reducing stress can help you manage your mental health condition and improve your quality of life.
Support
You can learn to manage stress and help relieve the pressure. The link below provides 13 tips for managing stress.
EHA/BCBS Health Plan Members
EHA Population Health program connects members to a nurse health coach through a mobile health app. Your nurse health coach works with you to create a personalized care plan that can help you manage your stress, lower health risks related to diabetes, high blood pressure and other conditions, and navigate the health care system so you get the most from your EHA/BCBS health insurance plan.
