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Staying Active
Recommendations
Physical activity is one of the most important essential things you can do for your health. There are several positive health effects associated with physical activity and everyone can experience the health benefits of physical activity regardless of age, abilities, shape or size.
Physical Activity
Of American adults, Only 26 percent of men and 19 percent of women report sufficient activity to meet the relevant aerobic and muscle-strengthening guidelines. For optimal health it’s important to incorporate strength exercises into your weekly routine.
Weekly Recommendation
2+ days a week
Scientific Sources
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